Melatonin is called the "stimulant of sleep." Without melatonin production, people do not want to sleep. Many experiments have proved that the color temperature of the light source plays an important role in melatonin secretion. Morita T, Takura H were tested in five subjects with normal color vision, and found that the high color temperature lighting environment (cold white light) can effectively inhibit melatonin secretion. In the 2016 article "The effect of LED on human circadian rhythm" published by the Journal of Central China Normal University (Natural Science edition) in 2016, the author also confirmed through experiments that the inhibition of melatonin in high color temperature lighting environment was the most significant, reaching 40.81%

Therefore, adjusting the light to the low color temperature mode before rest can reduce the melatonin secretion disorder and promote the melatonin secretion, thus entering the sleep state faster.

For modern people, the bedroom is safe haven, also be the place where rest and supplement energy, the people can hope the lamplight of the bedroom is soft and comfortable, also can help people eliminate exhaustion by adjusting bright dark and color temperature, get good sleep. In addition, the bedroom also should have functional lamplight, meet the use demand before bedtime reading, browsing mobile phone or get up at night, lamplight also should not be too dark or too bright.

Shengchang intelligent dimmable LED driver can achieve deep dimming, and the light has no flicker or flicker. It can freely adjust the light brightness and warm and cold color temperature to meet the functional lighting needs of the bedroom and maintain sleep quality.

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